Almost everyone is now aware that lifestyle diseases are a leading killer in today's world and now the question on most women's mind is: are there diets that work quickly for women? If you find yourself asking this question then you are not alone in the quest for diets that work fast for women.
It has long since believed that keeping in shape ceased to be the preserve of models who had to be trim and slim so that their pictures would be plastered all over magazines. Nowadays it is common to hear the words "watching my diet to get a good figure" from almost every other woman on the streets.
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Teenage girls are easily brainwashed resort to extremely unhealthy practices like anorexia as diets that work fast for women. They end up starving themselves and the results are catastrophic. If they do not get a mental breakdown and depression, they suffer greatly.
Anorexia is blamed on self esteem issues with girls mainly, thinking that they look 'fat'. Parents are urged to build their daughters' self esteem as they bring them up to avoid such situations in future. However those of them who are genuinely over weight, they should consult a doctor on a real healthy diets that work for women as well as assessing the average weight for women in your particular health/age group.
In this article I will give you a few ideas on diets that work effectively for women and hopefully they will help you achieve the weight loss you want.
Which are the Best Diets That Work Fast for Women?
For starters a diet low on glycemic index is known to be a diet that works fast for women with a proven track record and many can offer testimony to this. You could join the growing list. Pregnant women and those with diabetes are well suited for this diet. Foods in this diet are mostly vegetables and fruits.
A Medifast diet is also another of those diets the works fast for women. It consists mainly of five meals and include foods like cooked poultry as well as sea foods along with salads and raw vegetables with a low carbohydrate content. It is however unsuitable for pregnant women an cancer patients.
Here are a further 3 key diets that work fast for women;
1. Low carb diet has also proved to be among the diets that work fast for women. It includes low fat vegetables which are however rich in minerals and vitamins.
2. Other diets that work fast for women is the zone diet that contains 40 per cent carbohydrates, 30 per cent proteins and 20 per cent fats. The percentages are calculated using a zone diet calculator and thus the name zone diet.
3. The diabetic diet is yet another of the diets that work fast for women suffering from diabetes it reduces the intake of sugar and lowers the level of glucose in the blood and aids in weight loss.
Whatever choice of diet you choose to take, the advice of a doctor or nutritionist is crucial for your success and healthy weight loss. If you follow the above guidelines then the experience will be enjoyable and fruitful. You should have realistic goals set for the weight loss to avoid disillusionment whilst paying close attention to ensure you fully understand what are the best diets that work fast for women the world over.
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