There are real benefits for walking for weight loss. Walking is not a vigorous type of exercise but it is a motivating and productive form of weight loss.
Walking should be done for a good amount of time. The faster you walk the better the benefits will be. It will help strengthen the body and reduce local subcutaneous fat. It also helps to tighten loose body areas over time.
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Other benefits of walking include strengthening the bones, reducing symptoms of varicose veins, helps promote health for the circulatory system, and reducing blood pressure and pulse. Walking can help get rid of a headache or help you to be calm and relaxed physically, mentally, and emotionally depending on the mood and length of the walk.
The weight loss aspect of walking is really quite productive. It makes you feel less hungry and keeps the blood flow away from the digestive system. You can burn about 500 calories in an hour depending on your speed of walking. If you couple that with a small meal weight loss is going to happen eventually.
If you are determined to lose weight by walking there are a few good rules to live by. First, make a commitment to yourself that you are going to walk everyday. This is the best way to make walking a productive exercise for your body. It is consistency that really makes the difference.
The second rule would be to start with short distances for the first week or so. The best way to start is to pick a landmark and go to it. Make your distance cover about 15-20 minutes total. Then gradually begin to extend your distance by walking a least 10-15 more minutes everyday. Eventually, walk for at least an hour.
All of these same principles can be applied to how fast you walk in the beginning and after you are more regularly walking. Start slow is the key. Just get out there and so it. Then when you feel ready pick up the pace to a good steady fast walking pattern.
Get a good pair of walking shoes that do not have a heel. Don't hold anything in your hands and tighten your body. Be loose, comfortable, and alert.
Soreness and stiff muscles will be a natural side effect. This just means are muscles are being put to work and then are feeling the burn. The best thing about walking is you can do it anywhere, anytime, and in any weather conditions really. Just put on your walking shoes and go.
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Nov 20, 2011 07:44:16
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