I love talking about Asian weight loss techniques with my diet clients, simply because it's my expertise and background being that I was raised in Taiwan by Chinese parents. There are so many Asian tricks and tips anyone can use to lose weight and look great, particularly as Asian women have been known to drop their baby weight within just a few weeks of giving birth! Let's look at one of the things you can add to your routine to slim down the Asian way!
Asian Weight Loss Techniques
Weight Loss Products For Women
One Asian weight loss technique that my sisters and I have done for as long as we can remember is now being called the "vinegar diet" by creative marketers selling this "new" weight loss program.
The vinegar diet basically comes down to a simple routine of taking a tablespoon or two worth of apple cider vinegar prior to eating a major meal. It is thought to help burn fat and provide a variety of benefits for those seeking fat reduction, as well as promote general wellness.
Interestingly my Chinese Mother gave us a different type of Asian vinegar as teenagers, but they all provide the same result as most of them are based on the same mix of organic compounds.
Why It Works
Scientists have now isolated and verified what Asian women had guessed over the years, which is that vinegar has some nice benefits for the body, as well as in the fight against fat.
Being high in lactic and citric acid, vinegar is perfectly designed for destroying harmful bacteria that tend to accumulate in the digestive system and cause issues with how our body processes food. The less effective our digestive tract is as a whole, the more likely we are to put on weight.
Vinegar also has a tremendous impact on insulin levels in our blood, which is a key factor in actual weight loss, particularly around our midsection.
Insulin can make the body prioritize fat storage instead of fat usage, meaning that when insulin is present (like after eating a sweet sugary treat for instance) the body will send hormone-based instructions to our muscles indicating they shouldn't use fat deposits for energy...which then leads to that sugary sweet being 5x more likely to be stored on our thighs forever!
Vinegar is a welcome addition to anyone's box of tricks for getting rid of fat, and I'm glad this Asian weight loss technique is becoming so popular lately. Try it!
How To Permanently Lose Weight - Without Working Out or Starving
You're not going to learn the best ways how to lose weight permanently from just a quick article or short write-up on vinegar. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a close look at all of their secret techniques and methods.
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