Reduce stomach fat is the biggest problem for women over 30 years. Has a slim body is a wish for most of women. But generally while our age are increasing our weight also increasing, and a danger if the stomach fat also increasing. A lot of stomach fat of a woman can reduce her confidence, specially for woman's career who often have to appear in front of her clients, manager, or colleagues. And potentially can be at risk suffering a dangerous disease, example diabetic, hypertension, and heart attack.
Therefore many woman try use more weight loss pills so that they can loose belly fat fast. For women over 30 years is very dangerous because pills have many side effects while the resistance body of their are decreasing, specially for women who have menopause. So always go for a natural weight loss program. Tips for simple weight loss below can be used because easy and safe for women over 30 years old.
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First, you must manage a portion of their food, example eat food in small portion. Buy and served more fruits and vegetables than a fast foods. Don't often consume a soft drink and sweet snack that rich fat, otherwise consume more water or low fat milk and low fat snack such as apple, carrot, and wheat biscuit. To remember you must eat slowly. If you eat slower, you'll need less food to feel satisfied. If you want to lose weight you should never eat until you are full, but rather eat until such point that you feel comfortable that you have enough.
Next change activity in passive hours with play an active activities or do an exercise, rather than watch television or cinema for hours. But you must remember don't do the exhausting exercise because it does not always increase your fitness. Burn 150 calories per day is enough (do only light sports). Any sports activities may be done. The most important is not a type of exercise but how often does it done. Please note that for women over 30 years old who had suffered from heart disease should be consult with your doctor before starting any sports program.
Let's do the tips above right now. Lose your stomach fat now. Motivation your self or ask help with your family to motivation yours.